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When “Strong” Stops Working There was a time when I thought strength meant never breaking . Keep going. Keep smiling. Keep achieving. Until one day, I couldn’t. I remember sitting on the floor of my bedroom, exhausted from trying to hold everything together, my practice, my clinic, my PhD, my family. I had built so much, yet inside I felt like everything was falling apart. That moment wasn’t the end of my story. It was the beginning. Because that’s where I discovered somethin

The Identity Behind the Title Before you’re an optician, you’re a person. Before the qualifications, the clinics, the patient lists, the targets, there’s you. Somewhere along the way, many professionals forget that. We spend years training to care for other people’s vision, and in doing so, we lose sight of our own. In the optical world, success often looks like ticking boxes: exams, accreditations, clinical mastery, patient satisfaction, business growth. But when you strip i

Seeing Beyond the Surface In the world of optics, we talk endlessly about clarity - 20/20 vision, focus, precision.But what about the clarity within ? The future of optics won’t be shaped solely by technology, equipment, or clinical innovation. It will be shaped by the people behind the lenses — their mindset, resilience, and ability to adapt in a changing world. That’s where mental fitness  comes in. Because if we can train our brains like muscles — to respond, not react; to