Dr Pretty Basra | TedX Speaker | Mental Fitness Mentor

Dr Pretty Basra Optical Mentor and Coach

I’m Dr. Pretty Basra. CEO, entrepreneur, mentor and a TedX Speaker, I’m one of the few optometrists in the UK to own an independent optical practice valued at 7-figures and, to my knowledge, the only one to have successfully integrated a full aesthetics clinic within an opticians, bridging the worlds of vision, skin, and confidence under one roof.

But here’s what truly sets me apart:
I believe lasting business success isn’t just about strategy, it’s about mental fitness.

Over the past decade, I’ve overcome breakdowns, debt, and doubt to build thriving businesses in some of the most competitive industries.

That journey taught me that resilience, focus, and the ability to train your mind like a muscle are the real foundations of growth.

This hub is your gateway to everything I do:

,
Courses & Programmes – designed to help entrepreneurs and professionals strengthen their mental fitness while scaling their businesses

Coaching & Mentoring – one-to-one and group support to build resilience, reframe setbacks, and unlock your “CEO mindset”

Networking & Events – connecting ambitious professionals who want to thrive in business and life

Speaking Engagements – inspiring keynotes on entrepreneurship, leadership, resilience, and the power of mental fitness

My story proves you don’t need a business degree to achieve success.

What you do need is mental fitness, resilience, and the right support.

Explore my world. Learn how to build yours.

Join the 7 Figure Optical Practice Mastery Webinar Here

J Wogin - Dispensing Optician

"Pretty is an inspirational human! She is tenacious, innovative and collaborative in her approach to business and healthcare. She can help you build your confidence in a relatable way. You only have to look down at her list of achievements over the last decade going from rock-bottom to the top of her game to realise that, if she can bring the best out in herself and her team, she can do the same for you and your teams."

I Hawthorne - Portfolio Optometrist

"I’ve known Pretty since our university days. As a female business owner I've followed her LinkedIn content as a passionate advocate for women in business, using her platform as a successful optometrist to inspire and empower others. I particularly enjoy her genuine, direct and candid approach to delivering her message."

P Greedy - Coach & Consultant

"Since knowing Pretty I have observed her to be an extremely knowledgeable and skilful practitioner and leader within our profession. She has a humility that belies her talent and determination to make a huge contribution to each situation she is in, whether as a practitioner, CEO of the business she founded, a podcast host, GOC panel member and Chair of South Yorkshire Optometry Forum."

CEO SIX FIGURE OPTICAL BUSINESS

AESTHETIC CLINIC FOUNDER

SPEAKER

THOUGHT LEADER

PODCAST HOST

EXECUTIVE COACH

MENTOR

CONSULTANT

EDUCATOR

How I Can Help You Succeed

Success isn’t built on strategy alone, it’s built on strength of mind.
Whether you’re leading a team, launching a business, or rediscovering yourself after burnout, I help you build the clarity, confidence, and conviction to lead with purpose.

Here’s how we can work together:

Profit & Growth Consulting for Opticians

Running a successful practice takes more than just great patient care. I work with opticians to maximise profitability, streamline operations, and build a thriving business that works for them, not the other way around. Whether you're launching your first practice or looking to scale, I’ll help you implement strategies that drive real growth.

Mental Fitness for High Performers

Because how you think determines how you thrive.
I work with professionals across healthcare and corporate sectors to build mental fitness, the ability to handle stress, bounce back from setbacks, and stay calm and clear under pressure.
Through neuroscience-backed tools and practical strategies, you’ll learn how to manage your inner critic, prevent burnout, and sustain success without sacrificing yourself.

Leadership & Empowerment

Leadership isn’t about hierarchy, it’s about impact.
I help current and emerging leaders develop emotional intelligence, self-awareness, and communication strategies that inspire others.
From resilient leadership to navigating imposter syndrome, these sessions help you lead from authenticity, not exhaustion.

Optical & Healthcare Entrepreneurship

Purpose and profit can co-exist beautifully.
Having built a seven-figure optical practice and a multi-figure aesthetics clinic, I now mentor healthcare professionals ready to grow their own successful ventures.
I’ll help you refine your strategy, elevate your patient experience, and build a premium, profitable business that truly reflects you.

Empowering Women to Lead Boldly

Women bring empathy, adaptability, and intuition, qualities the world needs more of in business.
My work helps women step into their power, set boundaries without guilt, and build the mental and emotional resilience needed to lead boldly, at work and in life.

Keynote Speaking & Corporate Events

Inspire. Empower. Transform.

As a keynote speaker and workshop facilitator, I deliver thought-provoking sessions that blend neuroscience, storytelling, and strategy.

From corporate leadership teams to healthcare organisations, my talks are designed to shift mindsets, spark conversation, and build mentally fit cultures.

Popular topics include:

“Mental Fitness Over Perfection” – Building resilience and emotional agility in a high-pressure world.
“Turning Setbacks into Opportunities” – How to fail forward and create momentum from adversity.
“The Female Advantage” – Why empathy, adaptability, and intuition are the new leadership superpowers.
“The CEO Mindset” – Thinking, deciding, and performing like a 7-figure leader.

Every keynote and workshop is tailored to your team’s needs, interactive, relatable, and always outcome-driven.

Join The 7 Figure Practice Mastery Webinar Here

Speaking & Workshops

Podcast Host

Females in Optometry Network

A Fitzgerald - Chief Exec

“First thing is I thought you did a great job , and I have heard good feedback from others – thank you

I felt presentation had good combination of specific content , practical examples , and a good dose of humour which I always find important in presenting.

T Breese - Founder

I just wanted to say thank you for a really interesting talk on Thursday. It was great to hear your story and how you've overcome challenges and others opinions to build your business.

J Baxter - Marketing Manager

I really liked your point about only needing to be 70% ready to take action, I'm a bit of a perfectionist and I know that can hold me back. I also found the 3 point weekly action plan you outlined incredibly helpful.

K Mistry - Retail Design Manager

I found it really interesting and comforting to know there are women out there who I can resonate with. Not always easy to find like-minded women, especially in the creative/construction industry.

M Shamim - Optometrist

I just wanted to say how amazing it is that you’ve created this community for women in optometry. It’s inspiring to see a space where we can connect, support each other, and share experiences.

T Suran - Digital Transformation

I can’t thank you enough for today’s session, it honestly came at such a perfect time and I really look forward to sitting down tomorrow/ this weekend and implementing all the wonderful strategies you kindly shared

Join The 7 Figure Optical Practice Mastery Webinar Here

My mindset used to be weak… until I started building daily habits that actually stick. It’s not about forcing motivation or doing more it’s about training your mind to work with you, not against you.

Here’s what made the biggest difference for me:

Visualize your goals every day – I take a few minutes each morning to picture the woman I want to become and the life I want to create. Mental rehearsal rewires your brain, strengthens focus, and builds confidence to take bold steps.

Treat yourself like your own best friend – I used to criticize myself for every mistake, and it destroyed my confidence. Now I speak to myself with kindness and encouragement. This small shift transforms how you respond to challenges and builds a stronger, more resilient mindset.

Journal regularly – Writing down your thoughts helps you observe them rather than letting them control you. I write about wins, challenges, fears, and gratitude. It brings clarity, emotional balance, and a deeper understanding of yourself.

Celebrate small wins and practice gratitude – I used to only notice the big achievements, but acknowledging small daily victories lifts your mood, keeps momentum going, and helps you see the good in yourself, others, and life—even on hard days.

Even dedicating just a few minutes a day to these practices can completely change how you think, feel, and act. The transformation isn’t instant, but it’s real, lasting, and life-changing.

Which of these will you start with today? Comment below and let’s grow stronger together 💛

Every corporate woman needs this reminder. 💼✨

You don’t need to prove your worth, you need to own it.

When your confidence slips, your boundaries go with it. You start saying yes too often, staying late, doing more to be seen as “enough.” But you already are.

Your skills, your personality, your experiences, and your energy that’s your value mix. Write it down. See it clearly. Stand tall in it.

The goal isn’t to do more. It’s to think bigger.
To lead with vision, not exhaustion.

👉🏼Save this video and revisit it every time doubt creeps in.
👉🏼Follow for more confidence, clarity, and peace, not burnout. 💛

(women in healthcare, healthcare founders, money mindset, overcoming money blocks, pricing confidence, financial empowerment, women entrepreneurs, female founders )

#WomenInBusiness #FemaleFounder #MoneyMindset #FinancialEmpowerment #WomenInHealthcare #optician #optom #optometrist #independentoptician #femaleentrepreneur

She used to chase flawless.
Now she chases flow.
Because when your nervous system is calm, your business and life thrives.
Peace is the real ROI.

#mentalfitness #womeninbusiness #resilience #mindsetmentor #confidence #femaleentrepreneur

There’s nothing glamorous about healing.
It’s tears at 2am and starting again at 6.
But that’s what choosing yourself looks like...
messy, magnificent, and magnetic.

#mentalfitness #womeninbusiness #resilience #mindsetmentor #confidence #femaleentrepreneur

The feminine urge to live a life that’s both soft and fierce.

To nurture and to lead.
To be gentle yet unshakably strong.
To give love deeply, and still protect your boundaries.
To hold your family with warmth and your vision with fire.

That balance is the most beautiful form of strength. 💫

👉🏼Follow me for more reflections on womanhood, growth, and purpose.

(women in healthcare, healthcare founders, money mindset, overcoming money blocks, pricing confidence, financial empowerment, women entrepreneurs, female founders )

#WomenInBusiness #FemaleFounder #MoneyMindset #FinancialEmpowerment #WomenInHealthcare #optician #optom #optometrist #independentoptician #femaleentrepreneur

I’ve always had a vision in my head of where I was going, even when I couldn’t explain it.
That’s goal setting in its purest form: belief before proof.
And that belief has changed everything for me. 🤍

#GoalSetter #MindsetShift #WomenWhoLead #DrPrettyBasra #goalsetting #mentalfitness

Growth means grieving too.
You’ll outgrow rooms, roles, and relationships.
But every version you shed makes space for the one who no longer flinches at her own power.

#mentalfitness #womeninbusiness #resilience #mindsetmentor #confidence #femaleentrepreneur

A seat at the table isn’t just about presence, it’s about purpose.

Proud to be joining the Mayoral Advisory Group for Doncaster, shaping the future of business and opportunity in our city.

Here’s to more women having a voice where decisions are made.

#Leadership #WomenInBusiness #Doncaster #RepresentationMatters #AdvisoryBoard

Read this before you quit.

Resilience isn’t about being tough, it’s about bounce-back speed.

Every failure is feedback.
Every setback is data.
Every ‘no’ sharpens you for the right ‘yes.’

Don’t quit.
Learn, adapt, rise.

💭 Save this for the day you need the reminder.

#resilience #goalsetting #mentalfitness #mindset #mindsetmentor

When I chose optometry, I wasn’t just choosing a career, I was choosing purpose, balance, and the chance to make a real impact every single day.

Optometry gives you the best of both worlds:
✨ Job stability and early independence
✨ Structured hours with space for personal growth
✨ The ability to change lives by helping people see clearly
✨ Endless opportunities from clinical practice to entrepreneurship

If you’re thinking about a career in healthcare, this path might be the perfect blend of science, purpose, and lifestyle.

👉🏼Follow me for insights on building a meaningful, successful career in optometry. 👁💛

(women in healthcare, healthcare founders, money mindset, overcoming money blocks, pricing confidence, financial empowerment, women entrepreneurs, female founders )

#WomenInBusiness #FemaleFounder #MoneyMindset #FinancialEmpowerment #WomenInHealthcare #optician #optom #optometrist #independentoptician #femaleentrepreneur

Naming an emotion doesn’t make you weak, it gives your brain back control.

When you label your emotions (“I feel anxious”), you shift activity from your amygdala to your prefrontal cortex.

Language literally calms the limbic system.

#mentalfitness #nameittameit #anxiety #mindsetmentor #mindset

Every “no” gave her structure.
Every mistake gave her muscle.
Every fall shaped her foundation.
What broke her open didn’t destroy her, defined her architecture. 🧱

#mentalfitness #womeninbusiness #resilience #mindsetmentor #confidence #femaleentrepreneur

Every time you break a pattern, you teach your brain to grow again.

Your brain is addicted to predictability. It loves the familiar, even when it’s unhelpful.

Do something differently - drive a new route, start your day without your phone.

#mentalfitness #mindsetmentor #habits #habitsforsuccess #habitstacking #workoutmotivation

Levels….

Life’s doesn’t have to be serious all of the time.

#womeninbusiness #funnymemes

For years, she asked: “Am I ready?”
She waited for validation, approval, applause.
Then one day she remembered , queens don’t queue for crowns.
You don’t need permission. You are the permission. 👑

#mentalfitness #womeninbusiness #resilience #mindsetmentor #confidence

Every challenge is an unwrapped gift - if you ask better questions.

Your brain can’t hold fear and curiosity at the same time.

Shift from “why me?” to “what can this teach me?” and watch your mood change

#whatsthegift #dreambig #mentalfitness #mindset #mindsetmentor

I used to think discipline was about willpower.
Now I know it’s about designing your life so showing up becomes non-negotiable 💪🏼

These 5 videos are my go-to when I need to reset, refocus, and actually get things done.
Every single one taught me something I still use today.

👉🏼Save this reel so you can come back whenever you need a discipline boost.

Which number are you diving into first?
Comment below, I’m curious 👇

(women in healthcare, healthcare founders, money mindset, overcoming money blocks, pricing confidence, financial empowerment, women entrepreneurs, female founders )

#WomenInBusiness #FemaleFounder #MoneyMindset #MoneyConfidence #FinancialEmpowerment #WomenInHealthcare #HealthcareFounder #HealthcareBusiness #WealthWithoutBurnout #mentalfitness #mindsetmentor

We’ve been told women can “do it all.” Build a career. Raise kids. Take time off. Step back in like nothing happened.

The truth?
Life doesn’t pause. Careers move forward. Opportunities don’t wait and when we step back, starting over is often the reality.

It’s not about having it all at once, it’s about designing your life and work on your terms. That’s why so many women are choosing entrepreneurship.
Real flexibility comes from seniority, confidence, and making your own rules.

👉🏼If this hit you, share it with a woman who needs to hear this today.

(women in healthcare, healthcare founders, money mindset, overcoming money blocks, pricing confidence, financial empowerment, women entrepreneurs, female founders )

#WomenInBusiness #FemaleFounder #MoneyMindset #FinancialEmpowerment #WomenInHealthcare #optician #optom #optometrist #independentoptician #femaleentrepreneur #mentalfitness #mindsetmentor

✨ Pinch me moment! ✨

I’m officially a finalist for Optician of the Year 2025 🖤

This year has been full of “I can’t believe this is my life” moments.

From my TEDx talk to incredible collaborations, to building communities of women in optics who are redefining what leadership looks like… it’s been wild in the best way.

I’m living the life I once dreamed of, and the best part?

I’m helping women step into the spotlight and be the new face of optometry.

Forever grateful. Forever inspired. And this is only the beginning.

Pretty 🧿

#OpticianAwards #WomenInOptometry #OpticalEntrepreneur #DreamBig #GratefulHeart #OpticalBusinessBuilder

She thought losing it all meant the end.
It was actually the doorway.
That heartbreak, rejection, or failure? It wasn’t punishment, it was redirection.
You weren’t being buried. You were being planted. 🌱

#mentalfitness #womeninbusiness #resilience #mindsetmentor #confidence

Visualisation isn’t woo. It’s neuroplasticity in practice.

Mental rehearsal activates the same neural networks as real action.

See it, feel it, hear it... your brain believes it’s happening.

#mentalfitness #neuroplasticity #mindset #mindsetmentor #visualisations

Regulate yourself from overwhelm with these 3 simple tips.

#overwhelm #regulate #mentalfitness #womeninbusiness #femaleentrepreneur #mindset #mindsetiseverything

Be kind and nourish your mind…

#womeninbusiness #femaleentrepreneur #mindset #mentalfitness

Mental strength isn’t built in big moments. It’s built in micro-pauses.

Every time you take a deep breath in a stressful moment, you activate your parasympathetic nervous system. That’s the body’s brake pedal, it tells your brain, “We’re safe.”
Over time, those tiny pauses become neural pathways for peace.

#mentalfitness #calm #resilience #mindsetmentor #mindset #womeninbusiness

With the whole world going crazy at the moment.

A simple tea light can bring so many people together.

Happy Diwali - Bandi Chor Divas….

I hope your life lights up 🪔

#diwali #womeninbusiness #asianwomeninbusiness

I’ve spent 20 years learning lessons most people never do.

Here’s what actually changes your life: protecting your energy, trusting yourself, stepping into the rooms you fear, and letting growth happen.

These aren’t hacks or shortcuts.
They’re the little truths that quietly make you stronger, smarter, and unstoppable.

I’m Dr. Preety Basra, and I mentor women who are done playing small and ready to lead with clarity, confidence, and impact.

📌 Save this post as your daily reminder.

(women in healthcare, healthcare founders, money mindset, overcoming money blocks, pricing confidence, financial empowerment, women entrepreneurs, female founders )

#WomenInBusiness #FemaleFounder #MoneyMindset #FinancialEmpowerment #WomenInHealthcare #optician #optom #optometrist #independentoptician #femaleentrepreneur #mentalfitness #mindsetmentor

Have you got 10 seconds to build your mental fitness?

Try and do this in the mornings first and then extend into other parts of your day…

I will share more soon!
#mentalfitness #mindset #mindsetmentor #womeninbusiness #femaleentrepreneur #highperformancehabits #habit

She’s not “too much.”
She’s not “too bold.”
She’s not “too confident.”

She’s the you who’s done shrinking.

Mental strength is letting her lead, even before it’s comfortable.

#WomenWhoLead
#SheLeads
#PowerfulWomen
#FemaleFounders
#WomenWithVision

I can’t even begin to tell you have ridiculously giddy I am with what I have just done today.

The optical industry will never be the same after this drops. Like EVER!

So blessed 🧿

#grateful #dreams #dreamcometrue #goal #mentalfitness #growthmindset

How do I get to call this work…because this is the team I built 💫

#workfamily #funny #optician #independentoptician

You’re not behind.
You’re not broken.
You’re built for this.

Let your past remind you:
You are already stronger than you think.

#MentalFitness #ElevateYourself
#LeadFromWithin
#PersonalGrowthJourney
#DisciplineOverMotivation
#NextLevelYou

We spend so many years trying to get it “right” before we even start.
If I could go back and tell my younger self just three things, it would be these
stop waiting for perfect, protect your energy, and always bet on yourself.

Because courage doesn’t come from certainty, it comes from trusting yourself enough to begin ❤️

👉🏼Follow for more reminders to lead with confidence, clarity, and peace.

(women in healthcare, healthcare founders, money mindset, overcoming money blocks, pricing confidence, financial empowerment, women entrepreneurs, female founders )

#WomenInBusiness #FemaleFounder #MoneyMindset #FinancialEmpowerment #WomenInHealthcare #optician #optom #optometrist and #independentoptician #femaleentrepreneur #mentalfitness #mindsetmentor

One of the best experiences of my life…

My life will truly never be the same again!

I did THIS!

The Failure…..🙏🏽🧿 oh and also @tedx_official speaker 💫

#tedx #tedxtalks #tedxspeaker #mentalfitness #failure #womeninbusiness #femaleentrepreneur #mindset

I am an official @tedx_official speaker!

Mental Fitness Beats Perfection 🔴

I did it!

My message on a global stage 🌍

#mentalfitness #tedx #tedxspeaker #tedtalk #doncaster

You don’t have to convince anyone.
You don’t have to prove anything.

When you know, they’ll feel it.

Mental fitness is owning the room, without raising your voice.

#WomenWhoLead
#SheLeads
#PowerfulWomen
#FemaleFounders
#WomenWithVision

They don’t teach you this in an MBA degree, but respect doesn’t disappear overnight, it slips away in silence.

As a women in leadership, we often fall into these traps without realising:

⚡ Avoiding tough conversations
⚡ Over-apologising
⚡ Shrinking at the table

These aren’t small habits. They’re silent killers of your authority, your influence, and the way people respond to you.

I’m Dr. Preety Basra. I help women leaders stop leading with guilt and start leading with clarity, confidence, and respect.

✨ Save this post as a reminder, and follow me if you’re ready to claim your seat unapologetically.

(women in healthcare, healthcare founders, money mindset, overcoming money blocks, pricing confidence, financial empowerment, women entrepreneurs, female founders )

#WomenInBusiness #FemaleFounder #MoneyMindset #FinancialEmpowerment #WomenInHealthcare #optician #optom #optometrist #independentoptician #femaleentrepreneur #mentalfitness #mindsetmentor

When I first started out in optometry, “leadership” felt like something reserved for someone else.
Someone older. Someone louder. Someone more experienced.

But over the years, I realised — leadership isn’t a position. It’s a mindset. 💭

I’m so proud to share that I’ll be speaking at an upcoming CPD workshop on Leadership, Mindset & the Female Advantage in Optometry.
Because the future of our profession depends on women who are ready to lead - in their clinics, in their businesses, and in their communities.

This session is all about helping you step into that space:
💫 Owning your voice
💫 Building unshakeable mindset and confidence
💫 Embracing the female advantage - not hiding it

If you’ve ever felt called to do more, to lead differently, this one’s for you. 💙

#WomenInOptometry #LeadershipDevelopment #MindsetMatters #DrPrettyBasra #Mentalfitness

Thank you to @association_of_optometrists and Ian Beasley for being open to considering something a little different 😊

Ever wonder what truly sets successful women apart? ✨

It’s not luck. It’s not privilege. It’s the daily choices they make.

They invest in themselves.
They protect their energy.
They choose their circle wisely.
They guard their mornings like gold.

Success isn’t a secret, it’s a practice. And every woman has the power to step into it.

I’m Dr. Pretty Basra, and I mentor women who are done playing small and ready to lead with clarity, confidence, and impact.

📌 Save this post as your daily reminder.

(women in healthcare, healthcare founders, money mindset, overcoming money blocks, pricing confidence, financial empowerment, women entrepreneurs, female founders )

#WomenInBusiness #FemaleFounder #MoneyMindset #FinancialEmpowerment #WomenInHealthcare #optician #optom #optometrist #independentoptician #femaleentrepreneur #mentalfitness #mindsetmentor

You don’t hit 7 figures by accident.
You hit it because your mind was ready before your business was. 💭

Money follows mental fitness.
When your thoughts are disciplined, your actions are strategic.
When your focus is clear, your energy compounds.

We don’t scale chaos, we scale clarity.
And clarity is born from mindset mastery.

So before you chase another income goal…
Ask yourself:
Is my mental fitness built to hold it?

✨ Because your business will only grow as far as your mind allows.

#MoneyMindset #7FigureCEO #FemaleEntrepreneur #MindsetAndMoney #mentalfitness #mindsetmentor

She leads like a woman… and that’s her edge. 💋

Being female isn’t a weakness in leadership….
it’s our unfair advantage.

We listen deeper.
We feel more.
We notice the unspoken.
We act with nuance.

That’s not softness…
it’s strategy.

👩🏽‍⚕️ In clinics - we lead with empathy and precision.
Our care is rooted in human insight, not just protocol.

💼 In boardrooms - we read the room before we speak.
We build trust, connection, and collaboration naturally.

💋 In business - we multitask like CEOs and mothers.

We manage risk with intuition and logic.
We grow sustainably… because we’re wired for long games, not ego wins.

This isn’t a “despite being a woman” story.
It’s a “because we are women” story.

We don’t need to be more like men.
We just need to own the edge we already have.

✨ Emotional intelligence is power.
And we’ve had it all along.

#FemaleLeadership #WomenInBusiness #MindsetMatters #EmotionalIntelligence #WomenWhoLead #PowerOfEQ #SheLeads #WomenInHealthcare #7FigureMindset #LeadershipEnergy #Mentalfitness

Mental fitness isn’t about being unshakeable.
It’s about knowing when to bend, when to stand,
And how to come back to yourself....fast.

Let softness be your strength, not your excuse.

#mentalfitness #mindsetmatters #womeninbusiness #mindset #mindsetmentor

✨ Calm before the spotlight ✨
Moments before stepping onto the TEDx stage , grounding, breathing, and reminding myself why I’m here.

This is the moment where the preparation ends and presence begins. 🌹

I can’t believe I accidentally captured the audio and me at the same time accidentally.

#tedx #tedxdoncaster #femaleentrepreneur #speaker #mindset #mentalfitness

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